sponsored

Managing Anxiety in a New Year of New Challenges

January 5, 2022 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Managing Anxiety in the New Year

HAPPY 2022! Can you believe we’re still* talking about (and dealing with) this $@#% pandemic?!?

As we transition from a year full of ups and down into one full of unknowns, many folks are experiencing high levels of anxiety (raises hand). And this is by no means limited to adults. Kids and teens are right there with us.

The hardest part for me has been getting my hopes up, making plans, looking forward to the future…only to be sucked back into a new wave of quarantines and testing, and the accompanying stress and fear. For parents, the challenge has been and continues to be — how do I manage my own anxiety while also helping my kids cope with theirs? Sometimes it feels like the blind leading the blind.

READ FULL ARTICLE >>

And the Winner of Most Improved Parent Is…

November 10, 2021 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Most Improved Parent Award

The end is in sight! We’ve nearly made it out the other side of the pandemic. Yet I sometimes miss those early months of quarantine where the focus was pure survival. Spirits were low, but so were expectations. Teachers and parents were more lenient as we all navigated unknown, unpredictable waters. Now that things are slowly getting back to normal, the pressure to be a Parent MVP is creeping back in. The urge to compare gets stronger every day, as does my old pal, anxiety.

As is often the case in parenting, my son taught me a lesson about comparison, expectations, and what kind of dad I should strive to be: Most Improved.

READ FULL ARTICLE >>

I Won an Award for Parenting During a Pandemic!

November 4, 2021 | By Brent Almond | DAD STUFF, LESSONS LEARNED, MAKING MEMORIES

Iris Awards

Okay, so the award wasn’t for my actual parenting skills, but rather my writing about being a dad during a pandemic. A series of posts I wrote during 2020 has won the Iris Award for Best Sponsored Content!

What’s an Iris Award?

Think the Oscars for parent blogging. Attendees of the Mom 2.0 and Dad 2.0 conferences nominate and vote for their peers in a variety of categories, ranging from writing to photography to podcasts. Each year the awards ceremony is a swanky affair held at the end of the Mom 2.0 Summit. While this year’s virtual version wasn’t nearly as swanky as usual, it was certainly no less an honor to be recognized.

READ FULL ARTICLE >>

Re-Learning How to Do Back-To-School

October 4, 2021 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Re-Learning Back-to-School

Here we are, back-to-school, and already almost two months into sixth grade! My son is full-time in person (masked) at his new middle school, making new friends, learning new things, showing signs of growth and maturity. There were moments during the last year and a half when it seemed like we’d never get here.

If you’re like me, you spent a lot of time and energy worrying about this new school year, given the 18 months prior we all had to endure. And while I’m thrilled (so far/knock on wood/fingers crossed) with how things are going, I want to make sure I’m as prepared as I can be for any challenges that come along. Because one thing every parent can be sure of is that there will be challenges.

I recently attended a webinar hosted by Responsibility.org that addressed some of the concerns many parents and caregivers are facing. Here are just a few of the questions (and answers) that spoke to me most.

READ FULL ARTICLE >>

A Rainbow of Refreshing Summer Cocktails

June 14, 2021 | By Brent Almond | LESSONS LEARNED, LGBT STUFF

Summer Cocktails

June is without a doubt my favorite month. In addition to kicking off summer, June contains my birthday, Father’s Day and Pride. Seriously, can this month get any more fun? Yes! In honor of this most fabulous of months, I’ve stirred up a rainbow of delicious summer cocktails — one for each color of the LGBTQ Pride flag.

To keep the festivities fun and safe, here are a few pointers courtesy of Responsibility.org:

  • Measure your drinks and cocktail ingredients. Familiarize yourself with the go-to bar measuring tool, a jigger. You can also use this handy Virtual Bar to help manage your alcohol intake.
  • Have water and non-alcoholic drinks available. I’ve included a couple of mocktail recipes in the list below!
  • Provide food to guests, and make sure you snack as you imbibe/host.
  • Check to make sure your guests have safe rides home.
  • Take some time to talk to your kids about alcohol and underage drinking, especially if they’re going to present at your get-together.

Feel free to click and print individual recipes, or share on social media. Scroll down to the end for even more tips on making and enjoying these colorful cocktails!

READ FULL ARTICLE >>

Talking to My Kid About Alcohol

April 14, 2021 | By Brent Almond | DAD STUFF, LESSONS LEARNED, MAKING MEMORIES

April is Alcohol Responsibility Month. And as a parent, making our children aware of alcohol and responsible drinking should happen early, appropriately and repeatedly.

But first let me drop a bit of awareness on you

Talking to My Kid About Alcohol

In 1991, 80% of American teens had consumed alcohol at least once. By 2020, that number had dropped to 44%. Some credit this decrease, in part, to an increase in parents talking to their children openly and honestly about alcohol.

This past year I’ve had the pleasure of working with Responsibility.org, whose mission is to facilitate these lifelong conversations between parents and kids. I’ve learned a ton from my interactions with the organization and strive to impart some of that knowledge to my readers… and of course, to my son.

So, in honor of Alcohol Responsibility Month, I thought I’d do just that — have a conversation with my 11-year-old about alcohol.

As I was coming up with questions, I realized I hadn’t had much in the way of father-son chats about alcohol. I knew he’d seen me and his Papa drink — and probably more often during quarantine. But what did he really know? What had he actually observed? How worried should I be?

Below is our enlightening (and entertaining) discussion.

READ FULL ARTICLE >>

I’ll Take the 3-Piece Parenting Advice Meal, Please. Hold the Anxiety.

February 28, 2021 | By Brent Almond | DAD STUFF, LESSONS LEARNED

You can’t swing a mismatched sock without hitting someone giving you parenting advice. Talk shows and books, blogs and social media, teachers, therapists, other parents, your parents — it’s everywhere and it’s constant. And as we’re a year into a pandemic, lord knows we need all the advice we can get. But I also know I’m not always ready to digest it.

Parenting Advice

Speaking of parenting advice, I recently sat in on a conversation with Jessica Lahey. Her book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed, is a New York Times bestseller. She’s also a teacher and a mom, and chock full of delicious parenting know-how.

Jessica crammed a lot of wisdom, feedback and advice into our hour-long chat, sponsored by Responsibility.org. And while a lot of what she shared rang true, I found myself terribly overwhelmed. Overwhelmed with good and helpful information, but overwhelmed, nonetheless.

Quarantine life has been taking its toll on me lately, and most days I feel like I’m just getting by. I was tempted to give in to my anxiety, chuck all this info out the window, and hope for the best (a common defense mechanism for me). But this time I took a different approach.

READ FULL ARTICLE >>

It’s Still Flu Season! Preventing and Treating the Flu

January 26, 2021 | By Brent Almond | LESSONS LEARNED

For I’m excited to once again partner with Med-IQ to educate parents and caregivers about flu season. Please take a few minutes to complete the survey linked at the end of my post. I was compensated by Med-IQ through an educational grant from Genentech to write about the symptoms and treatments for pediatric influenza. All opinions are my own.

Pandemic numbers continue to rise. Kids continue to learn virtually. Cold weather is pushing us further into quarantine. And if there wasn’t already enough to worry about, flu season is still in full swing. Peak flu season generally lasts from December to February. Every year, millions of children contract the flu — resulting in thousands hospitalized and many dead.

A while back I shared about the symptoms of pediatric flu — in particular how they compare to COVID-19 and the common cold. This time I’m focusing on treatment options, specifically antiviral medications.

First of all, I want to reiterate that getting yourself and your family vaccinated is the best way to prevent contracting the flu. CDC reports show that a vaccine reduces the risk of getting flu to between 40% and 60%, depending on the year and strains of flu going around. That’s great, but still leaves an average 50-50 chance of contracting the flu. So how do you best treat it?

READ FULL ARTICLE >>

Toxic Positivity and the Christmas Card Conundrum

January 12, 2021 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Toxic Positivity and the Christmas Card Conundrum

As parents, we’ve had to have a lifetime of difficult conversations with our kids, all within the last 12 months. Few of these are talks we’d ever expected to have, much less in such a short time span. Luckily, kids can be amazingly resilient.

Yet this resiliency doesn’t happen on its own. It comes from having those hard discussion with authenticity. It comes from creating a safe space for children to express and experience their emotions, and then helping them find their way past.

If you’re like me, you’re making things up as you go — extreme on-the-job training. Yet modeling authenticity is vital to both ourselves and our kids. Whether it’s peer pressure to drink or watching a rage-filled mob overrun the US Capitol, teaching our children how to respond to life — regardless of what it throws at us — is one of the most important jobs we have.

READ FULL ARTICLE >>

Parenting During A Pandemic: Lessons Learned From 2020

December 3, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

2020: Lessons Learned

Around this time four years ago, there was a barrage of articles, posts and memes declaring 2016 the “Worst Year Ever.” Between Trump getting elected, Brexit, Orlando, Zika and an inordinate amount of celebrity deaths, we thought it couldn’t get any worse than that.

But then 2020 came along.

READ FULL ARTICLE >>

Related Posts Plugin for WordPress, Blogger...