I previously worked with Med-IQ on their campaign about depression. I was excited to work with them again, this time to raise awareness about obesity (and obesity support) and to share my own story. After reading my post, please take a few minutes to complete the survey linked at the end. This is a sponsored post — I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own.
Over the course of the last six months I’ve lost more than 85 pounds, and it’s been truly, literally life-changing. I achieved this through gastric sleeve surgery, radical changes to my diet, and regular exercise.
But I couldn’t have done any of this on my own.
A while back I wrote about my obesity journey — the ups and downs of my life and how that affected my weight and health in general. Now I want to focus specifically on how support from others helped me along the way — to where I am today. And where is that? Happier and healthier than I’ve been in… well, longer than I can remember.
Again, the details of all the words can be rather cumbersome and tedious, so I’m employing my doodling skills once more to share my experiences and drop some knowledge. See whimsical graph thingies (and important data) below.
Support = Science = Success
Studies at the Mayo Clinic show that identifying and connecting with supportive and understanding relationships improves long-term success with weight management.
This graphic shows some of the different ways I’ve found support for my own health and well-being.
I previously worked with Med-IQ* on their campaign educating people about depression. I jumped at the chance to work with them again, this time to raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own.
On October 22 of last year, I had 75% of my stomach removed. After struggling with my weight for nearly three decades, I decided to undergo laparoscopic sleeve gastrectomy, also known as gastric sleeve surgery. This decision was neither easy nor quick, but it was the best one for me.
My journey with obesity and weight loss is long, bumpy, and full of (literal) gut-wrenching twists and turns. I initially had written a whole bunch of words chronicling the ups and downs, progress and regress, complete with years and weights and BMIs and such. But I realized that didn’t tell the full story — at least not a story others could relate to and that would make the points I want to make. So instead I doodled this whimsically twisty timeline/infographic thingie…
Board games have been a favorite family pastime for nearly a century, purporting to bring parents and children together and teach valuable skills like colors and stuff. But as many families know, what they really do is drive deep, pie-shaped wedges between spouses, create world-conquering rivalries between siblings; and generally scare the bejesus out of the cat. Even on game nights not boiling over with incessant whining and arguing, there’s still the mind-numbing boredom.
And yet, it is our duty as involved parents — nay, as Americans — to subject ourselves and our progeny to these worlds overflowing with candy and ladders and murder weapons and New Jersey real estate.
I’ve found that a little libation makes any activity run more smoothly. Classy folks look to experts for pairings of alcohol with their cheeses, meals, or cigars. You can even find wine to go with Girl Scout cookies. So why not match up cocktails with board games?
I polled a bunch of parents to learn their most-hated games. Then I played them all with my kid while I drank a bunch of stuff to see which combos were most fun tolerable. Here are my scientific/strategic/spirited recommendations.
For nearly as long as there have been movies, there have been movie robots. Throughout the decades, they’ve come in all shapes, sizes, and temperaments. These mechanical men (and women, monsters, and teddy bears) never cease to mesmerize moviegoers as they intermittently aid or annihilate mankind.
With so much rich, robotic, cinematic history — and with so many different makes and models — I thought it would be helpful to create a graph categorizing some of the best known/loved/feared movie robots. And with the impending arrival of Avengers: Age of Ultron, you really need to know what you’re getting into. This guy Ultron is bad news (see #20).
The ‘bots are arranged on a quadrant graph from nice to nefarious, and from super smart (fully independent) to not-so super smart (only do what they’re told). See if you can guess them all, then scroll down to where they are listed chronologically by their first film appearance.
Without further introduction… these are the droids you’re looking for.
Thanks to Netflix and Hulu, JJ has been watching bits of TNMT and Power Rangers, which induces lots of karate-chopping craziness, and which I do not love. So I convinced him we should scroll down the cool Netflix “By Character” menu, and JJ re-discovered one of his (and my) early favorites, RubbaDubbers.
Inspired by this welcome regression, your old(ish) pal Designer Daddy has whipped up this handy chart to help you cull that tidal wave of crap bath toys amassing in the tub.
Be sure and click on it to enjoy all its squeaky clean wonderfulness. And because teeny, tiny type.
Some of you may be thinking, “But what if I want to CLEAN the bath toys instead of just throwing them out?”
I have a couple of suggestions for you:
A) Ain’t nobody got time for that!
B) My pal over at The Daddy Doctrines did a post recently on cleaning nasty bath toys.
Happy scrubbing, everybubbly!