health

How Important Is Support for People With Obesity?

May 6, 2019 | By Brent Almond | LESSONS LEARNED

I previously worked with Med-IQ on their campaign about depression. I was excited to work with them again, this time to raise awareness about obesity (and obesity support) and to share my own story. After reading my post, please take a few minutes to complete the survey linked at the end. This is a sponsored post — I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

Over the course of the last six months I’ve lost more than 85 pounds, and it’s been truly, literally life-changing. I achieved this through gastric sleeve surgery, radical changes to my diet, and regular exercise.

But I couldn’t have done any of this on my own.

A while back I wrote about my obesity journey — the ups and downs of my life and how that affected my weight and health in general. Now I want to focus specifically on how support from others helped me along the way — to where I am today. And where is that? Happier and healthier than I’ve been in… well, longer than I can remember.

Again, the details of all the words can be rather cumbersome and tedious, so I’m employing my doodling skills once more to share my experiences and drop some knowledge. See whimsical graph thingies (and important data) below.

Support = Science = Success

Studies at the Mayo Clinic show that identifying and connecting with supportive and understanding relationships improves long-term success with weight management.

This graphic shows some of the different ways I’ve found support for my own health and well-being.

Obesity Survey

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My Plan to Be 50 & Fabulous

March 22, 2019 | By Brent Almond | DAD STUFF, LESSONS LEARNED

50 and Fabulous

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2019 is a fabulous year to turn 50.

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The list of things, events and people hitting the half-century mark this year is staggeringly impressive — but not in a commemorative “remember when they were cool” kind of way. Five decades in, and they’re still making an impact, affecting change, and knocking our socks off.

For example… Sesame Street continues to gently teach children us all to understand and include everyone, regardless of gender, race, disability, or fur color.  In the spirit of the original “Peace, Love & Music” festival, Woodstock 50 boasts a lineup of talented, activist artists partnering with charities dedicated to the environment, gun violence, and vulnerable youth populations. The Stonewall Riots kicked off the modern LGBTQ rights movement — which is still going strong, and still very much needed.

Famous folks turning 50: J Lo just got engaged to A-Rod, and hosts nearly every reality show competition. Gwen Stefani hosts the rest of them. Jay-Z gets to stay married to Beyoncé. Peter Dinklage is an Emmy and Golden Globe-winning star on the most epic TV show of all time, which is gearing up for its final, most epic season of all time. Paul Rudd is a freaking Avenger.

A few honorable mentions go to the Moon Landing (let’s see how this Space Force stuff plays out), The Internet, Very Hungry Caterpillar, and Tic-Tacs.

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My Obesity Journey: There & Back Again & There & Back Again & There & Back Again…

February 13, 2019 | By Brent Almond | LESSONS LEARNED

I previously worked with Med-IQ* on their campaign educating people about depression. I jumped at the chance to work with them again, this time to raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

Obesity

On October 22 of last year, I had 75% of my stomach removed. After struggling with my weight for nearly three decades, I decided to undergo laparoscopic sleeve gastrectomy, also known as gastric sleeve surgery. This decision was neither easy nor quick, but it was the best one for me.

My journey with obesity and weight loss is long, bumpy, and full of (literal) gut-wrenching twists and turns. I initially had written a whole bunch of words chronicling the ups and downs, progress and regress, complete with years and weights and BMIs and such. But I realized that didn’t tell the full story — at least not a story others could relate to and that would make the points I want to make. So instead I doodled this whimsically twisty timeline/infographic thingie…

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Depression Survey: You’re Not Alone

March 13, 2018 | By Brent Almond | DESIGN STUFF, LESSONS LEARNED

depression survey

I was compensated by Med-IQ through a grant from Takeda Pharmaceuticals U.S.A., Inc. and Lundbeck to write about depression awareness. All my opinions are my own. 

Touched By Depression

Just before Thanksgiving, I shared about my struggle with depression, and what I did to find help. If you missed that, you can read about it here.

I also encouraged readers to take a survey by Med-IQ, an accredited company that provides continuing education courses for healthcare professionals. The questionnaire served as a tool to determine whether someone might be suffering from depression and what treatment options are available.

Thank you to all who took the survey! The number of responses far surpassed our goals, and I wanted to share the results gleaned from the almost 4,000 completed.

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Are You Depressed? You Owe It to Your Family to Find Out

November 15, 2017 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Depression

I was compensated by Med-IQ through a grant from Takeda Pharmaceuticals U.S.A., Inc. and Lundbeck to write about depression awareness. All opinions are my own.

My Depression Story

My husband and I had talked about wanting kids very early in our relationship — like two weeks in early. Fast-forward 10 years, two apartments, a house and a dog later, and it looked like we were finally going to take the plunge into fatherhood.

Yet as we got closer to each decision and milestone, uncertainty started to creep in. The pressure of when and how to take these first, definitive steps; wondering how it would affect our relationship; the question of how we would go about forming our family; the potential challenges of being a two-dad adoptive family. All of these things stressed me out, overwhelmed me, and eventually shut me down.

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Monstrously Delicious Back-to-School Meals with Barilla

October 3, 2017 | By Brent Almond | DAD STUFF

Monstrously Delicious Back-to-School Meals with Barilla

This is a sponsored post written by me on behalf of Barilla; the content and opinions are my own.

Jumping back into a school year schedule can be scary. Trying to serve school night meals that are quick, simple, healthy, and delicious can be downright terrifying.

Adding to the terror is the fact that I’m not much of a chef. What I am is a crafty mad scientist. I don’t so much mix ingredients as I do assemble supplies. Hence my most successful creations end up looking more like experimental DIY projects than respectable meals prepared by an adult.

And yet, all that playing with food and making things more fun than they need to be works well with being the dad of a picky eater. And I’m not talking prefers-blanched-asparagus-over-steamed picky. I’m talking eats-roughly-the-same-number-of-things-as-he-is-years-old picky.

Luckily, my persnickety seven-year-old loves pretty much every variety of pasta. Also lucky? Barilla has 38 different pastas and 14 different sauces with which to satisfy my hungry, finicky beast.

In addition to their endless meal combinations, Barilla products fulfill that whole quick, simple, healthy, and delicious list I mentioned earlier. It’s not surprising they’re the #1 pasta brand in both the United States and Italy… as well as the preferred brand of my first generation Italian husband!

While our family certainly enjoys tried-and-true meals like spaghetti with meat sauce, lasagna, and baked ziti, I like to get creative from time-to-time to hold my son’s interest. Who am I kidding? It’s just as much fun for me! Here’s one of my favorites… MONSTER PASTA!
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Gift Guide & Giveaway for the Dad Who Has Everything (But Didn’t Get What He Wanted for Father’s Day)

June 20, 2017 | By Brent Almond | DAD STUFF, THINGS DAD DIGS

Father’s Day has come and gone, and probably so have your hopes for getting something you really wanted. Don’t get me wrong — handmade cards, semi-cooked/burned breakfast in bed, and extra hugs are all priceless. But admit it, you were also hoping for something that had a literal price. Something you’d actually use, wear, eat, or read.

Once again, Designer Daddy is here to help… albeit a little later than usual.

Check out this collection of self-gifting solutions, then enter to win the full slew of swag (Total giveaway value: over $600)! Fill out the contest widget at the end, then on June 27 I’ll announce the winner of…

Designer Daddy’s Gift Guide & Giveaway for the Dad Who Has Everything (But Didn’t Get What He Wanted for Father’s Day)!

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Gift Guide & Giveaway for Dad

GIFT RECEIVED: Nose hair trimmer

GIFT TO GIVE YOURSELF: Stash Box grooming kit from Triumph & Disaster

While you appreciate your kids thinking of you and the random hair you have sprouting up in new places, you’d like to handle your own grooming, thankyouverymuch. And it’s a known fact that the more mature you get, the more you get to spend on yourself. Triumph & Disaster has an impressive collection of skincare products for a man’s face, hair, and body. They combine the best of science with the best of nature to create naturally derived but scientifically engineered products. The Stash Box includes Old Fashioned Shave Cream, Badger Hair Shave Brush, Gameface Moisturizer, and Rock & Roll Suicide Face Scrub. Available from Triumph & Disaster. $150.00
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5 Things I Won’t Tell My Kid About Sex

June 9, 2017 | By Brent Almond | DAD STUFF, LGBT STUFF

5 Things I Won't Tell My Kid About Sex

Not nearly long enough ago, our 7-year-old shared a conversation he’d had with a friend… about sex. It was retold with a mixture of curiosity, amazement, and giggling. And was alarmingly detailed.

I have to admit it took me off guard. I thought we had a little longer before all this! I’d done my duty as a progressive, gay dad to teach my son to be proud of his “different” family, not to tease or exclude anyone for how they look or who they were, and that Donald Trump is a horrible example of humanity.

But now it was time to step up and have “The Talk.” Or more accurately, “The Ongoing Conversation.” We’ve had lots of practice sharing the important stuff at the appropriate age regarding Jon’s adoption, so this should be easy, right?

RIGHT?!?

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What’s in a Name? Summer Camp, Cancer, and 84 Miles To Go

June 27, 2016 | By Brent Almond | DAD STUFF, LESSONS LEARNED

.Camp Kesem summer camp

Imagine yourself a kid at summer camp.
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Perhaps it calls to mind bunk beds with flimsy mattresses. Potato sack races and three-legged races and racing around at dusk playing hide-and-seek. Scratching mosquito bites, catching fireflies, watching sparks swirl up from a fire into the night sky. A night sky so black and stars so bright, it’s like you’d never seen them before. An escape from school and parents and all the baggage that entails; a chance to be on your own, yet surrounded by others in the same, wonderfully wobbly paddleboat called childhood.

Now imagine one of your parents has cancer. Perhaps they’re in remission, or they’re enduring chemotherapy; or maybe they lost their battle and now you’re a teenager (or preteen, or younger) without a parent.

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Did You Get Dad What He Really Wanted for Father’s Day?

June 18, 2016 | By Brent Almond | DAD STUFF

Did you get Dad what he really wanted for Father's Day?

I’ll bet if someone took a poll (and I did) asking dads what they really wanted for Father’s Day, there’d be a lot of answers like these:
🙂 Do something fun with my kids
🙂 Do “something fun” with my partner
🙂 Take a nap
🙂 Eat good food, drink good drink
🙂 Health and long life

There would also be a couple of “Jimi Hendrix’s Stratocaster” and “world peace” answers in the mix, but you get the gist. What fathers really and truly want is time with family, good health, and a happy (sleep-filled) existence.
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But what does Dad actually get?

Based on another poll (& personal experience) it likely included the following:
a tie 🙁 socks 🙁 underwear 🙁 golf tees 🙁 a mug 🙁 key chain 🙁 paperweight 🙁 t-shirt 🙁 an apron 🙁 a coozie 🙁 coupon book 🙁 weird crafts 🙁 a chamois 🙁 box of half-inflated balloons

Sounds like a swag bag from the lamest convention ever.

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