health

Parenting During A Pandemic: Building Resilience Amidst Chaos

October 29, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Resilience Amidst Chaos

Alright… this is where I’m supposed to impart some wisdom. To share valuable life lessons I’ve learned during this never, ever ending pandemic. To give you pointers on ways to talk to your kids about responsibility and resilience. Unfortunately, I got nothin’.

Luckily, I know someone chock full of wisdom and pointers. I recently sat in on a chat hosted by Responsibility.org, featuring parent coach, Washington Post columnist, author and hilarious human, Meghan Leahy. To give you an idea of why I enjoyed Meghan’s talk so much, I’ll be sharing my favorite quotes from the conversation throughout this post. First up, my absolute favorite:
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“Everyone is a hot, hot mess.”

If you can’t relate to that even a little bit, you’re in a state of deep, blissful denial.

Lest you think I and my family have all our shit together, guess again. In between the cute IG pics and the occasional informative blog posts, our life is a series of bumps, mishaps and near catastrophes. Several times a week, I apologize for yelling at my kid. School is a source of constant stress; ADHD is a sonofabitch and not at ALL suited to distance learning. Screen time is through the roof. We almost never eat dinner together. We order takeout multiple times a week — often from more than one restaurant. My hermit-like husband works ’round the clock. My projects have slowed to a crawl, leaving me frustrated and hopeless at times. I’ve fed my insecurities by keeping Amazon in business, perfecting my margarita, and with much too much actual food.

Whenever anyone asks how I’m doing, I say “Hanging in there.” I hate that phrase, but it’s the truth. I’m like that poster kitten with their weak, little claws, clenching the branch to keep from plummeting into the unseen sea of molten lava below.

Resiliency in Chaos

All that to say, whatever you’re feeling, I feel you. I am, indeed, a hot, hot mess.

Now that we’ve established my lack of having it togetherness, let’s see what Meghan had to say about parenting in our current state of shock affairs.
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Navigating Flu Season During A Pandemic

September 27, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

I’m excited to partner with Med-IQ to educate parents and caregivers about pediatric flu. At the end of my post, please take a few minutes to complete the survey linked below. I was compensated by Med-IQ through an educational grant from Genentech to write about the symptoms and treatments for pediatric influenza. All opinions are my own.

flu season

If you’re like me, anytime anyone in your family has the slightest sniffle, cough or ache, you immediately think “COVID!” The cloud of uncertainty and isolation we’ve all been living under these last six months has been beyond frustrating, and it’s about to get even more so. Welcome to flu season!

Take the constant stream of information (and misinformation) about COVID-19. Mix in the start of the strangest, least educational school year ever. Sprinkle with an unhealthy dose of cold and flu season, and how that all plays into the global pandemic. It’s a recipe for disaster — or at least a whole lot of stressed out parents.

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Speaking Up About Obesity

September 22, 2020 | By Brent Almond | LESSONS LEARNED

I’m excited to partner again with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. At the end of my post, please take a few minutes to complete the survey linked below. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about obesity, a chronic disease. This is a sponsored post, but all opinions are my own.

Speaking Up About Obesity

I’ve learned a lot during the many years I’ve dealt with obesity. First and foremost, that no one can fight my battles, make lifestyle changes or advocate for my needs but me. Sure, there’s a never-ending stream of information and influence from media, medicine and society in general. But not all of it is helpful to me — and much of it isn’t helpful to anyone.

I’ve also learned a lot about speaking up for myself to those treating my obesity. Between having conversations with experts, reading educational materials and sharing my own stories, I’ve gained so much valuable knowledge — and I once again want to share it with you.

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Parenting During A Pandemic: Toasting the Last Days of Summer

August 27, 2020 | By Brent Almond | LESSONS LEARNED, MAKING MEMORIES

Last Days of Summer - header

It’s been a hell of a summer, hasn’t it? Between ongoing quarantine and COVID scares, missed friends and canceled plans, social unrest and political nonsense, it’s been a hot mess of struggle and stress for a whole lot of folks. Typically, the last days of summer meant the excitement (for kids) and relief (for parents) of back to school. Again, with the challenges and disappointment!

With all of these factors — combined with the unknowns of the new school year AND an increase in socially distant socializing — there are more and more occasions to enjoy a cocktail. Or two.

I’ll admit it’s been a struggle for me not to stress drink. Or drink out of boredom. Or just reward myself for making it through another day. Serendipitously, I’ve had the privilege of working with Responsibility.org this year. They’ve been a great resource when it comes to enjoying alcohol, well, responsibly.

Here are a few tips from Responsibility.org to help you toast the last days of summer — whether enjoying cocktails at home, hosting outdoor gatherings, or venturing out to restaurants.

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Amazing Videos About Sex… For Kids!

July 17, 2020 | By Brent Almond | LESSONS LEARNED, LGBT STUFF

Talking to Kids About Sex and Sexuality

As a gay dad of a 10 year-old boy, it’s important that I raise my son to be both educated and open-minded about sex, sexuality and gender. One resource that has helped me out with this is Amaze.

Amaze.org is a terrific place for parents and kids to learn about sex and relationships in an honest, positive way. Their videos are funny without being too silly; smart without being too clinical. They address the “mechanics” (like puberty), as well as more complex topics like gender identity, coming out, consent, etc.

Below are my top five most amazing Amaze videos. It was hard to narrow it down — they have so much great content!

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Quarantine, Obesity, and the Voices in Your Head

May 27, 2020 | By Brent Almond | LESSONS LEARNED

I’m excited to once again work with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

quarantine, obesity and the voices in your head

When it comes to managing weight, the most difficult obstacles can be internal. Self-conversations. Inner dialogue. The voices in your head. Whatever you call them, if you’ve spent years (or a lifetime) dealing with overweight or obesity, you’re familiar with how powerful the messages we tell ourselves — both positive and negative — can be.

Now add to this a months-long quarantine due to a worldwide pandemic. Between an increase in stress and anxiety, separation from friends and other support, and limited access to fitness and nutrition routines, it’s a recipe for a misstep on your weight loss journey.

I’ll admit it’s all been overwhelming at times. Yet similar to the last time I blogged about obesity, writing this post has given me the chance to reflect: on how far I’ve come, where I’m at now, and what things I can do to ensure I stay on a healthy path.

A lot of my success comes from the things I tell myself and the external input I subject myself to. I got some excellent input recently when I participated in a conversation with a couple of experts on obesity and weight management. Between their insight and the things I’ve learned on my own, I’ve come up with a few conversation starters to interject some truth into those internal chats about weight.

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Parenting During a Pandemic: A How (& How Not) To

April 23, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

I rarely give parenting advice. I’d much rather doodle a superhero or share cute pics of my kid than try to tell another parent how to do their job. But hey, it’s a pandemic, and I figure us parents can use all the help we can get. So I thought I’d share some extremely helpful information from the folks at Responsibility.org, with whom I recently partnered.

Parenting During A Pandemic

We’re about a month (or is it two?) into quarantine, and I’m sure we all have stories to tell — both humorous and harrowing — about how all this has affected our families. Early on I found my son sorting through his stuffed animals, putting some into a separate pile for quarantine. And while parents of multiple kids have my undying respect, having an only child has its challenges as well — the primary one being no one to play with. And the issues my ADHD son and I have had with “distance learning” are too numerous to list.

So how in the world do we as parents respond to our kids’ struggles, questions and emotions in the midst of something none of us were even remotely prepared to deal with? Below are a few helpful parental do’s and a don’ts that might come in handy.

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Motivation and the Power of Before & After

July 31, 2019 | By Brent Almond | DAD STUFF, LESSONS LEARNED

 

Motivation and the Power of Before & After

WHAT A DIFFERENCE A YEAR MAKES

I love a good before and after photo as much as the next person, but seeing my own is a whole extra level of amazing. When I look at these images, I not only see a slimmer, healthier version of me, I see the months and months of hard work and lifestyle changes that went into it.

But now that I’m a year out, what motivates me to keep going?

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Pride 2019: All Dressed Up and No Place To Go

June 11, 2019 | By Brent Almond | DAD STUFF, LGBT STUFF, MAKING MEMORIES

Pride 2019

Pride this year didn’t go quite like I’d hoped.

When you’re a parent, things don’t always hardly ever work out as planned. You’d think after almost 10 years I would have figured that out, but I guess hope springs eternal. Especially when it comes to parades full of rainbows and glitter.

2019 marks the 50th anniversary of the Stonewall Riots — the event widely regarded as the start of the modern LGBTQ rights movement. So Pride is a big deal this year. And as always, DC’s pride celebration fell on the weekend closest to my birthday… which this year also marked the 50th anniversary of ME!

But alas the universe had other ideas.

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Celebrate Dad Style with Designer Daddy’s 2019 Father’s Day Gift Guide & Giveaway

June 6, 2019 | By Brent Almond | DAD STUFF, THINGS DAD DIGS

There are three things you can always count on from Designer Daddy: I try to defy stereotypes, especially as they relate to fatherhood. I’m always happy to judge help other dads be a bit more stylish. My giveaways are pretty damn good, if I do say so myself.

This year I’ve combined all three tenets of my blog into a Megazord of fatherly freebies, to bring you the most epic Father’s Day Gift Guide & Giveaway ever!

So please scroll through this awesome list of goodies (from some awesomely generous companies), get some Father’s Day shopping inspiration, and then enter to win the whole shebang!

Designer Daddy’s 2019 Father’s Day Gift Guide & Giveaway

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Men’s Accessories from SprezzaBox 

Giveaway prize: one SprezzaBox, value $100

If you’re looking for the perfect gift for the stylish man in your life (or for those you’d like to be more stylish), SprezzaBox has got you covered. A SprezzaBox subscription delivers 5-6 quality accessories each month for only $28. Each box is curated by in-house stylists and includes ties, socks, watches, sunglasses and more for a retail value starting at $100.

Special Father’s Day promo: 30% off first box or 30% off entire store purchase. Use code DAD2019. Ends Sunday, June 16, 2019.

Father's Day Gift

Shop SprezzaBox and follow them on Instagram.

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