health

Quarantine, Obesity, and the Voices in Your Head

May 27, 2020 | By Brent Almond | LESSONS LEARNED

I’m excited to once again work with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

quarantine, obesity and the voices in your head

When it comes to managing weight, the most difficult obstacles can be internal. Self-conversations. Inner dialogue. The voices in your head. Whatever you call them, if you’ve spent years (or a lifetime) dealing with overweight or obesity, you’re familiar with how powerful the messages we tell ourselves — both positive and negative — can be.

Now add to this a months-long quarantine due to a worldwide pandemic. Between an increase in stress and anxiety, separation from friends and other support, and limited access to fitness and nutrition routines, it’s a recipe for a misstep on your weight loss journey.

I’ll admit it’s all been overwhelming at times. Yet similar to the last time I blogged about obesity, writing this post has given me the chance to reflect: on how far I’ve come, where I’m at now, and what things I can do to ensure I stay on a healthy path.

A lot of my success comes from the things I tell myself and the external input I subject myself to. I got some excellent input recently when I participated in a conversation with a couple of experts on obesity and weight management. Between their insight and the things I’ve learned on my own, I’ve come up with a few conversation starters to interject some truth into those internal chats about weight.

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Parenting During a Pandemic: A How (& How Not) To

April 23, 2020 | By Brent Almond | DAD STUFF

I rarely give parenting advice. I’d much rather doodle a superhero or share cute pics of my kid than try to tell another parent how to do their job. But hey, it’s a pandemic, and I figure us parents can use all the help we can get. So I thought I’d share some extremely helpful information from the folks at Responsibility.org, with whom I recently partnered.

Parenting During A Pandemic

We’re about a month (or is it two?) into quarantine, and I’m sure we all have stories to tell — both humorous and harrowing — about how all this has affected our families. Early on I found my son sorting through his stuffed animals, putting some into a separate pile for quarantine. And while parents of multiple kids have my undying respect, having an only child has its challenges as well — the primary one being no one to play with. And the issues my ADHD son and I have had with “distance learning” are too numerous to list.

So how in the world do we as parents respond to our kids’ struggles, questions and emotions in the midst of something none of us were even remotely prepared to deal with? Below are a few helpful parental do’s and a don’ts that might come in handy.

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Motivation and the Power of Before & After

July 31, 2019 | By Brent Almond | DAD STUFF, LESSONS LEARNED

 

Motivation and the Power of Before & After

WHAT A DIFFERENCE A YEAR MAKES

I love a good before and after photo as much as the next person, but seeing my own is a whole extra level of amazing. When I look at these images, I not only see a slimmer, healthier version of me, I see the months and months of hard work and lifestyle changes that went into it.

But now that I’m a year out, what motivates me to keep going?

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Pride 2019: All Dressed Up and No Place To Go

June 11, 2019 | By Brent Almond | DAD STUFF, LGBT STUFF, MAKING MEMORIES

Pride 2019

Pride this year didn’t go quite like I’d hoped.

When you’re a parent, things don’t always hardly ever work out as planned. You’d think after almost 10 years I would have figured that out, but I guess hope springs eternal. Especially when it comes to parades full of rainbows and glitter.

2019 marks the 50th anniversary of the Stonewall Riots — the event widely regarded as the start of the modern LGBTQ rights movement. So Pride is a big deal this year. And as always, DC’s pride celebration fell on the weekend closest to my birthday… which this year also marked the 50th anniversary of ME!

But alas the universe had other ideas.

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Celebrate Dad Style with Designer Daddy’s 2019 Father’s Day Gift Guide & Giveaway

June 6, 2019 | By Brent Almond | DAD STUFF, THINGS DAD DIGS

There are three things you can always count on from Designer Daddy: I try to defy stereotypes, especially as they relate to fatherhood. I’m always happy to judge help other dads be a bit more stylish. My giveaways are pretty damn good, if I do say so myself.

This year I’ve combined all three tenets of my blog into a Megazord of fatherly freebies, to bring you the most epic Father’s Day Gift Guide & Giveaway ever!

So please scroll through this awesome list of goodies (from some awesomely generous companies), get some Father’s Day shopping inspiration, and then enter to win the whole shebang!

Designer Daddy’s 2019 Father’s Day Gift Guide & Giveaway

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Men’s Accessories from SprezzaBox 

Giveaway prize: one SprezzaBox, value $100

If you’re looking for the perfect gift for the stylish man in your life (or for those you’d like to be more stylish), SprezzaBox has got you covered. A SprezzaBox subscription delivers 5-6 quality accessories each month for only $28. Each box is curated by in-house stylists and includes ties, socks, watches, sunglasses and more for a retail value starting at $100.

Special Father’s Day promo: 30% off first box or 30% off entire store purchase. Use code DAD2019. Ends Sunday, June 16, 2019.

Father's Day Gift

Shop SprezzaBox and follow them on Instagram.

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How Important Is Support for People With Obesity?

May 6, 2019 | By Brent Almond | LESSONS LEARNED

I previously worked with Med-IQ on their campaign about depression. I was excited to work with them again, this time to raise awareness about obesity (and obesity support) and to share my own story. After reading my post, please take a few minutes to complete the survey linked at the end. This is a sponsored post — I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

Over the course of the last six months I’ve lost more than 85 pounds, and it’s been truly, literally life-changing. I achieved this through gastric sleeve surgery, radical changes to my diet, and regular exercise.

But I couldn’t have done any of this on my own.

A while back I wrote about my obesity journey — the ups and downs of my life and how that affected my weight and health in general. Now I want to focus specifically on how support from others helped me along the way — to where I am today. And where is that? Happier and healthier than I’ve been in… well, longer than I can remember.

Again, the details of all the words can be rather cumbersome and tedious, so I’m employing my doodling skills once more to share my experiences and drop some knowledge. See whimsical graph thingies (and important data) below.

Support = Science = Success

Studies at the Mayo Clinic show that identifying and connecting with supportive and understanding relationships improves long-term success with weight management.

This graphic shows some of the different ways I’ve found support for my own health and well-being.

Obesity Survey

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My Plan to Be 50 & Fabulous

March 22, 2019 | By Brent Almond | DAD STUFF, LESSONS LEARNED

50 and Fabulous

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2019 is a fabulous year to turn 50.

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The list of things, events and people hitting the half-century mark this year is staggeringly impressive — but not in a commemorative “remember when they were cool” kind of way. Five decades in, and they’re still making an impact, affecting change, and knocking our socks off.

For example… Sesame Street continues to gently teach children us all to understand and include everyone, regardless of gender, race, disability, or fur color.  In the spirit of the original “Peace, Love & Music” festival, Woodstock 50 boasts a lineup of talented, activist artists partnering with charities dedicated to the environment, gun violence, and vulnerable youth populations. The Stonewall Riots kicked off the modern LGBTQ rights movement — which is still going strong, and still very much needed.

Famous folks turning 50: J Lo just got engaged to A-Rod, and hosts nearly every reality show competition. Gwen Stefani hosts the rest of them. Jay-Z gets to stay married to Beyoncé. Peter Dinklage is an Emmy and Golden Globe-winning star on the most epic TV show of all time, which is gearing up for its final, most epic season of all time. Paul Rudd is a freaking Avenger.

A few honorable mentions go to the Moon Landing (let’s see how this Space Force stuff plays out), The Internet, Very Hungry Caterpillar, and Tic-Tacs.

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My Obesity Journey: There & Back Again & There & Back Again & There & Back Again…

February 13, 2019 | By Brent Almond | LESSONS LEARNED

I previously worked with Med-IQ* on their campaign educating people about depression. I jumped at the chance to work with them again, this time to raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

Obesity

On October 22 of last year, I had 75% of my stomach removed. After struggling with my weight for nearly three decades, I decided to undergo laparoscopic sleeve gastrectomy, also known as gastric sleeve surgery. This decision was neither easy nor quick, but it was the best one for me.

My journey with obesity and weight loss is long, bumpy, and full of (literal) gut-wrenching twists and turns. I initially had written a whole bunch of words chronicling the ups and downs, progress and regress, complete with years and weights and BMIs and such. But I realized that didn’t tell the full story — at least not a story others could relate to and that would make the points I want to make. So instead I doodled this whimsically twisty timeline/infographic thingie…

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Depression Survey: You’re Not Alone

March 13, 2018 | By Brent Almond | DESIGN STUFF, LESSONS LEARNED

depression survey

I was compensated by Med-IQ through a grant from Takeda Pharmaceuticals U.S.A., Inc. and Lundbeck to write about depression awareness. All my opinions are my own. 

Touched By Depression

Just before Thanksgiving, I shared about my struggle with depression, and what I did to find help. If you missed that, you can read about it here.

I also encouraged readers to take a survey by Med-IQ, an accredited company that provides continuing education courses for healthcare professionals. The questionnaire served as a tool to determine whether someone might be suffering from depression and what treatment options are available.

Thank you to all who took the survey! The number of responses far surpassed our goals, and I wanted to share the results gleaned from the almost 4,000 completed.

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Are You Depressed? You Owe It to Your Family to Find Out

November 15, 2017 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Depression

I was compensated by Med-IQ through a grant from Takeda Pharmaceuticals U.S.A., Inc. and Lundbeck to write about depression awareness. All opinions are my own.

My Depression Story

My husband and I had talked about wanting kids very early in our relationship — like two weeks in early. Fast-forward 10 years, two apartments, a house and a dog later, and it looked like we were finally going to take the plunge into fatherhood.

Yet as we got closer to each decision and milestone, uncertainty started to creep in. The pressure of when and how to take these first, definitive steps; wondering how it would affect our relationship; the question of how we would go about forming our family; the potential challenges of being a two-dad adoptive family. All of these things stressed me out, overwhelmed me, and eventually shut me down.

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