food + drink
Quarantine, Obesity, and the Voices in Your Head
I’m excited to once again work with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own.
When it comes to managing weight, the most difficult obstacles can be internal. Self-conversations. Inner dialogue. The voices in your head. Whatever you call them, if you’ve spent years (or a lifetime) dealing with overweight or obesity, you’re familiar with how powerful the messages we tell ourselves — both positive and negative — can be.
Now add to this a months-long quarantine due to a worldwide pandemic. Between an increase in stress and anxiety, separation from friends and other support, and limited access to fitness and nutrition routines, it’s a recipe for a misstep on your weight loss journey.
I’ll admit it’s all been overwhelming at times. Yet similar to the last time I blogged about obesity, writing this post has given me the chance to reflect: on how far I’ve come, where I’m at now, and what things I can do to ensure I stay on a healthy path.
A lot of my success comes from the things I tell myself and the external input I subject myself to. I got some excellent input recently when I participated in a conversation with a couple of experts on obesity and weight management. Between their insight and the things I’ve learned on my own, I’ve come up with a few conversation starters to interject some truth into those internal chats about weight.
Parenting During a Pandemic: A How (& How Not) To
I rarely give parenting advice. I’d much rather doodle a superhero or share cute pics of my kid than try to tell another parent how to do their job. But hey, it’s a pandemic, and I figure us parents can use all the help we can get. So I thought I’d share some extremely helpful information from the folks at Responsibility.org, with whom I recently partnered.
We’re about a month (or is it two?) into quarantine, and I’m sure we all have stories to tell — both humorous and harrowing — about how all this has affected our families. Early on I found my son sorting through his stuffed animals, putting some into a separate pile for quarantine. And while parents of multiple kids have my undying respect, having an only child has its challenges as well — the primary one being no one to play with. And the issues my ADHD son and I have had with “distance learning” are too numerous to list.
So how in the world do we as parents respond to our kids’ struggles, questions and emotions in the midst of something none of us were even remotely prepared to deal with? Below are a few helpful parental do’s and a don’ts that might come in handy.
Celebrate Dad Style with Designer Daddy’s 2019 Father’s Day Gift Guide & Giveaway
There are three things you can always count on from Designer Daddy: I try to defy stereotypes, especially as they relate to fatherhood. I’m always happy to judge help other dads be a bit more stylish. My giveaways are pretty damn good, if I do say so myself.
This year I’ve combined all three tenets of my blog into a Megazord of fatherly freebies, to bring you the most epic Father’s Day Gift Guide & Giveaway ever!
So please scroll through this awesome list of goodies (from some awesomely generous companies), get some Father’s Day shopping inspiration, and then enter to win the whole shebang!
Designer Daddy’s 2019 Father’s Day Gift Guide & Giveaway
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Men’s Accessories from SprezzaBox
Giveaway prize: one SprezzaBox, value $100
If you’re looking for the perfect gift for the stylish man in your life (or for those you’d like to be more stylish), SprezzaBox has got you covered. A SprezzaBox subscription delivers 5-6 quality accessories each month for only $28. Each box is curated by in-house stylists and includes ties, socks, watches, sunglasses and more for a retail value starting at $100.
Special Father’s Day promo: 30% off first box or 30% off entire store purchase. Use code DAD2019. Ends Sunday, June 16, 2019.
Shop SprezzaBox and follow them on Instagram.
How Important Is Support for People With Obesity?
I previously worked with Med-IQ on their campaign about depression. I was excited to work with them again, this time to raise awareness about obesity (and obesity support) and to share my own story. After reading my post, please take a few minutes to complete the survey linked at the end. This is a sponsored post — I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own.
Over the course of the last six months I’ve lost more than 85 pounds, and it’s been truly, literally life-changing. I achieved this through gastric sleeve surgery, radical changes to my diet, and regular exercise.
But I couldn’t have done any of this on my own.
A while back I wrote about my obesity journey — the ups and downs of my life and how that affected my weight and health in general. Now I want to focus specifically on how support from others helped me along the way — to where I am today. And where is that? Happier and healthier than I’ve been in… well, longer than I can remember.
Again, the details of all the words can be rather cumbersome and tedious, so I’m employing my doodling skills once more to share my experiences and drop some knowledge. See whimsical graph thingies (and important data) below.
Support = Science = Success
Studies at the Mayo Clinic show that identifying and connecting with supportive and understanding relationships improves long-term success with weight management.
This graphic shows some of the different ways I’ve found support for my own health and well-being.
My Obesity Journey: There & Back Again & There & Back Again & There & Back Again…
I previously worked with Med-IQ* on their campaign educating people about depression. I jumped at the chance to work with them again, this time to raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own.
On October 22 of last year, I had 75% of my stomach removed. After struggling with my weight for nearly three decades, I decided to undergo laparoscopic sleeve gastrectomy, also known as gastric sleeve surgery. This decision was neither easy nor quick, but it was the best one for me.
My journey with obesity and weight loss is long, bumpy, and full of (literal) gut-wrenching twists and turns. I initially had written a whole bunch of words chronicling the ups and downs, progress and regress, complete with years and weights and BMIs and such. But I realized that didn’t tell the full story — at least not a story others could relate to and that would make the points I want to make. So instead I doodled this whimsically twisty timeline/infographic thingie…
SuperLunchNotes: Polar Vortex Edition
POLAR VORTEX! SNOW SQUALL!! THUNDER SNOW!!! As much of the country is plunged into the coldest winter in recent history, I thought it would help pass the stay-indoors-at-all-costs time to share some of my favorite chilly-themed lunch notes.
Living in the northeast, we get more than our fair share of snow days. We’ve even had a couple of school closings due to extreme cold and/or wind (like this week). But mostly we still cart our kids off to school a) so that they don’t end up attending classes until the fourth of July, and b) so the teachers can get on with enjoying their all-too-brief summers.
I’ve pulled together some of the lunch notes I’ve done for my son over the years — on days when he needs to bundle up a little tighter and hopefully not lose his thirteenth pair of gloves.
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MR. FREEZE
Yo, VIP! Let’s kick it off with a Vanilla Ice pun!
Designer Daddy’s Top 10 Blog Posts of 2017
For anyone who wasn’t a straight, white, Christian man, 2017 was a hell of a year. Yes, our Reality Star-in-Chief made a couple of appearances on the blog — how could he not? The year also saw struggles for the trans community, convos with my kid about sex, and family game night made more tolerable by booze. It wasn’t an easy year, but it certainly was eventful. These are my 10 favorite blog posts of 2017.
Have a Crafty Halloween with Amazon Prime!
This is a sponsored post written by me on behalf of Amazon, as part of my participation in the Mom It Forward Influencer Network; the content and opinions are my own.
Since my son’s very first Halloween, I’ve had a blast channeling my creativity into our family’s costumes. I love the challenge of trying to pull together something unique, fun, and not too difficult — all while placating the kid and not embarrassing the husband (too much).
This year I’m kicking the challenge up a notch in a partnership with Amazon… our costumes will include repurposed Amazon Smile boxes! The official term is “BOXTUME,” by the way.
GET STARTED!
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After you’ve read through my step-by-step directions, go grab all the Amazon Smile boxes you can find, get to brainstorming, and come up with your own boxtume masterpiece! If you don’t have any boxes, take the opportunity to get a head start on your holiday shopping, or empty out your own wish list! Amazon Prime has pretty much anything you need (including everything used to make these costumes!) and has the fastest — and free-est — delivery around!
Then snap a photo of your cardboard creations and share it on social media using the hashtag #Boxtumes.
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OUR COSTUMES
First of all, I didn’t want to make anything too literally boxy. Who wants to walk around a party or crowded sidewalk in a giant box? That’s a spilled bag of candy waiting to happen!
So to keep things relatively easy, these start with a toga base. Why togas? Togas are comfy, simple to make, and can be easily layered with long johns or sweats if it’s chilly on trick-or-treat night. Also because I came up with some awesome visual puns around everyone’s favorite toga-wearer, Caesar!
LIL’ CAESAR
Click for extra-sized adorableness!
Monstrously Delicious Back-to-School Meals with Barilla
This is a sponsored post written by me on behalf of Barilla; the content and opinions are my own.
Jumping back into a school year schedule can be scary. Trying to serve school night meals that are quick, simple, healthy, and delicious can be downright terrifying.
Adding to the terror is the fact that I’m not much of a chef. What I am is a crafty mad scientist. I don’t so much mix ingredients as I do assemble supplies. Hence my most successful creations end up looking more like experimental DIY projects than respectable meals prepared by an adult.
And yet, all that playing with food and making things more fun than they need to be works well with being the dad of a picky eater. And I’m not talking prefers-blanched-asparagus-over-steamed picky. I’m talking eats-roughly-the-same-number-of-things-as-he-is-years-old picky.
Luckily, my persnickety seven-year-old loves pretty much every variety of pasta. Also lucky? Barilla has 38 different pastas and 14 different sauces with which to satisfy my hungry, finicky beast.
In addition to their endless meal combinations, Barilla products fulfill that whole quick, simple, healthy, and delicious list I mentioned earlier. It’s not surprising they’re the #1 pasta brand in both the United States and Italy… as well as the preferred brand of my first generation Italian husband!
While our family certainly enjoys tried-and-true meals like spaghetti with meat sauce, lasagna, and baked ziti, I like to get creative from time-to-time to hold my son’s interest. Who am I kidding? It’s just as much fun for me! Here’s one of my favorites… MONSTER PASTA!
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All New SuperLunchNotes for Back to School!
Just in time for back-to-school — a whole buncha new SuperLunchNotes in the Designer Daddy Shop!
After many requests (from you) and much procrastination (from me), I’ve added two new sets of lunch notes to my Etsy shop — one of which you can get for FREE! As with previous note sets, they include a high-res digital download of full-color notes, as well as a couple of sizes of coloring pages for you or the kids to customize.
