I’m excited to partner again with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. At the end of my post, please take a few minutes to complete the survey linked below. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about obesity, a chronic disease. This is a sponsored post, but all opinions are my own.
I’ve learned a lot during the many years I’ve dealt with obesity. First and foremost, that no one can fight my battles, make lifestyle changes or advocate for my needs but me. Sure, there’s a never-ending stream of information and influence from media, medicine and society in general. But not all of it is helpful to me — and much of it isn’t helpful to anyone.
I’ve also learned a lot about speaking up for myself to those treating my obesity. Between having conversations with experts, reading educational materials and sharing my own stories, I’ve gained so much valuable knowledge — and I once again want to share it with you.
As a gay dad of a 10 year-old boy, it’s important that I raise my son to be both educated and open-minded about sex, sexuality and gender. One resource that has helped me out with this is Amaze.
Amaze.org is a terrific place for parents and kids to learn about sex and relationships in an honest, positive way. Their videos are funny without being too silly; smart without being too clinical. They address the “mechanics” (like puberty), as well as more complex topics like gender identity, coming out, consent, etc.
Below are my top five most amazing Amaze videos. It was hard to narrow it down — they have so much great content!
I’m excited to once again work with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own.
When it comes to managing weight, the most difficult obstacles can be internal. Self-conversations. Inner dialogue. The voices in your head. Whatever you call them, if you’ve spent years (or a lifetime) dealing with overweight or obesity, you’re familiar with how powerful the messages we tell ourselves — both positive and negative — can be.
Now add to this a months-long quarantine due to a worldwide pandemic. Between an increase in stress and anxiety, separation from friends and other support, and limited access to fitness and nutrition routines, it’s a recipe for a misstep on your weight loss journey.
I’ll admit it’s all been overwhelming at times. Yet similar to the last time I blogged about obesity, writing this post has given me the chance to reflect: on how far I’ve come, where I’m at now, and what things I can do to ensure I stay on a healthy path.
A lot of my success comes from the things I tell myself and the external input I subject myself to. I got some excellent input recently when I participated in a conversation with a couple of experts on obesity and weight management. Between their insight and the things I’ve learned on my own, I’ve come up with a few conversation starters to interject some truth into those internal chats about weight.
Ah, summer! Is there a three-month period more fraught with dissenting objectives between kids and parents? Moms and dads of course want their children to have fun, be outside, and all that other wonderful summertime stuff. But we also want to make sure they don’t lose every bit of knowledge, motivation, and discipline they gained during the school year.
The go-to solution for many parents is summer reading. But unless you have one of those magical make-believe children who LOVES to read every minute of every day, getting our kids to crack a book during summer break can be a challenge. And as the dad of a 9-year-old with ADHD and serious addictions to swimming, video games, scootering, and anything that’s not sitting still with a book, it can be downright excruciating.
In an effort to make story time more engaging — and less of a chore — this summer we’re trying out a new app called NOVEL EFFECT.
I previously worked with Med-IQ* on their campaign educating people about depression. I jumped at the chance to work with them again, this time to raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own.
On October 22 of last year, I had 75% of my stomach removed. After struggling with my weight for nearly three decades, I decided to undergo laparoscopic sleeve gastrectomy, also known as gastric sleeve surgery. This decision was neither easy nor quick, but it was the best one for me.
My journey with obesity and weight loss is long, bumpy, and full of (literal) gut-wrenching twists and turns. I initially had written a whole bunch of words chronicling the ups and downs, progress and regress, complete with years and weights and BMIs and such. But I realized that didn’t tell the full story — at least not a story others could relate to and that would make the points I want to make. So instead I doodled this whimsically twisty timeline/infographic thingie…
To say that Stan Lee and Marvel have had an impact on my life as a parent and my relationship with my son would be a galactic understatement. And while most may know me as a big comic book nerd enthusiast, I didn’t grow up a Marvel fan.
“WERE YOU A DC KID OR A MARVEL KID?”
That’s the ultimate question when it comes to classifying comic book fans. You have two choices and you can’t be both, lest it throw the multiverse out of balance or something. This battle between the superhero companies has raged on for decades, though it’s now spilled into the mainstream and involves multi-billion dollar movie and TV franchises.
I was an unapologetic DC kid. Maybe it was my age or the lack of older siblings or just the alignment of the planets, but my love for superheroes was sparked by a trio of campy TV shows featuring DC Comics characters: Batman, Super Friends, and Wonder Woman. Along the way, Aquaman became my all-time favorite character. The Superman and Batman films of the 70s and 80s were life-changing experiences. By the end of college, I’d amassed many, many boxes of comic books, 100% of which were DC.
While I’d been exposed to characters like Spider-Man and Hulk, Marvel’s roster as a whole seemed so strange and underground and anti-hero-y to me. That all changed when I became a dad.
My son’s birth coincided closely with the release of the first Iron Man movie, which inspired me to declare myself an equal opportunity comic book dad. I was determined to buck the system —my son would be both a DC and a Marvel kid. But why would I make this seemingly impossible parenting goal?
and On March 24, 2018, hundreds of thousands of people attended March for Our Lives — a protest and call to action held in hundreds of cities in every state across the U.S. Yet even more amazing than the massive crowds were the many young speakers raising their voices in frustration, fear, anger, and mourning.
They voiced their frustration at the lack of any real change to America’s gun laws in the last decade. They voiced the fear they experienced at school or in their neighborhoods as they were terrorized at gunpoint. They voiced their anger at the NRA and its influence over Congress, local legislators, and gun owners in general. And they voiced their sorrow — mourning siblings, cousins, classmates, teachers, friends and neighbors whose lives were — and continue to be — cut short by a culture of unfettered gun violence.
Yet with all of this against them, they spoke out — bravely, with purpose, and with hope.
On February 14, 2018, the latest (at this writing) mass shooting occurred in Parkland, Florida. Seventeen people were murdered at Marjory Stoneman Douglas High School, fourteen of them students. As there’s not much new I can add to the conversation, I thought the best way to honor the silenced students was to amplify the same number of young voices from March for Our Lives.
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EMMA GONZÁLEZ – 17, Parkland FL
Watch Emma’s entire speech to get the full effect of her message. And then please (PLEASE) leave a positive comment on YouTube to counter the avalanche of hatred she’s enduring.
The other day my 7-year-old was chatting away about some odd thing or another — a not infrequent occurrence. But this time instead of pretending to understand words like Zombie Pigmen or Squirtle, I heard a word I recognized: egomaniac. I didn’t catch the context, but knew immediately why this had entered my son’s lexicon: Trump. This got me wondering… What other words has my kid learned since DJT became president?
As a candidate and up through his first 222 days in office (but who’s counting?), 45 has introduced the American people to new levels of divisiveness, self-involvement, and volatility. He’s also introduced Americans — and our children — to a whole lot of new words.
Some of these are words adults don’t typically teach to kids due to them being entirely inappropriate. Many are words whose definitions have been tainted by POTUS-association. And quite a few are completely made up — maniacally spewed from Cheeto-In-Chief’s raging maw.
So as it’s a brand new school year, I’ve compiled a vocabulary list — an ABCs of the unfortunate, vulgar, disturbing words my child and others have learned these recent dark months.
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THE ABCs of TRUMP
WARNING: As with everything Trump-related, some language may not be suitable for children. Or anyone, for that matter.
A is for ARMAGEDDON
Armageddon was one of those films I look forward to watching with my son in a few years. Perfect for a lazy Sunday afternoon, devouring popcorn and laughing at the ridiculousness of it all. Now the actuality looms on the horizon, thanks to our posturing POTUS. Where’s a squad of slow-motion-walking misfits you need them? • Additional As: arrogant; alternative facts; alt-right
His ego knows no bounds — so it made sense Trump would make up a word to exaggerate his exaggerations. But it turned out that a) he was maybe saying big league instead; and b) bigly is an actual word, though categorized by Dictionary.com as archaic (meaning nobody uses it anymore, so you’re weird if you do). Either way, Merriam-Webster honored bigly as one of the most-searched words in 2016. And what was the top Word of the Year for 2016? Surreal. • Bonus Bs: buffoon; Breitbart; blowhard; bigot
(Aren’t you proud I made it through that without a single joke about Trump’s decidedly non-bigly hands?)
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Not nearly long enough ago, our 7-year-old shared a conversation he’d had with a friend… about sex. It was retold with a mixture of curiosity, amazement, and giggling. And was alarmingly detailed.
I have to admit it took me off guard. I thought we had a little longer before all this! I’d done my duty as a progressive, gay dad to teach my son to be proud of his “different” family, not to tease or exclude anyone for how they look or who they were, and that Donald Trump is a horrible example of humanity.
But now it was time to step up and have “The Talk.” Or more accurately, “The Ongoing Conversation.” We’ve had lots of practice sharing the important stuff at the appropriate age regarding Jon’s adoption, so this should be easy, right?
Back-to-school time can be chaotic and stressful; and families with same-sex parents have even more issues to anticipate. Kids with two moms or dads may face situations with potential to both alienate or confuse them, whether it’s a child’s first time attending school or just the next grade up,
To supplement my own (limited) wisdom and experience, I enlisted the help of 10 teachers. While not all have taught kids of same-sex parents, they were all generous and thoughtful in their responses. Here are 5 of the issues same-sex parented families often encounter, along with input from my awesome panel of educators.
1. FAMILY MATTERS: Talking About Parents in Class
In many schools, the younger grades have discussions and activities related to family. Students are often asked to create a family tree or a collage showing the members of their family. For many kids of same-sex parents, this is when their family’s differences become most apparent. If not handled sensitively, it can amplify feelings of “otherness” and isolation, potentially affecting a child’s social development and ability to learn.
Early in the year, inform the teacher of any family details that fall outside the mother-father-bio child “norm.” In addition to having two moms or two dads, this could include adoption and birth parents, foster experiences, surrogates, siblings, multiracial/multiethnic families, etc. Particularly if it’s something you’ve already discussed with your child. If your kid knows about it, it’s likely to come up.