Quarantine, Obesity, and the Voices in Your Head

May 27, 2020 | By Brent Almond | LESSONS LEARNED

I’m excited to once again work with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

quarantine, obesity and the voices in your head

When it comes to managing weight, the most difficult obstacles can be internal. Self-conversations. Inner dialogue. The voices in your head. Whatever you call them, if you’ve spent years (or a lifetime) dealing with overweight or obesity, you’re familiar with how powerful the messages we tell ourselves — both positive and negative — can be.

Now add to this a months-long quarantine due to a worldwide pandemic. Between an increase in stress and anxiety, separation from friends and other support, and limited access to fitness and nutrition routines, it’s a recipe for a misstep on your weight loss journey.

I’ll admit it’s all been overwhelming at times. Yet similar to the last time I blogged about obesity, writing this post has given me the chance to reflect: on how far I’ve come, where I’m at now, and what things I can do to ensure I stay on a healthy path.

A lot of my success comes from the things I tell myself and the external input I subject myself to. I got some excellent input recently when I participated in a conversation with a couple of experts on obesity and weight management. Between their insight and the things I’ve learned on my own, I’ve come up with a few conversation starters to interject some truth into those internal chats about weight.

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Parenting During a Pandemic: A How (& How Not) To

April 23, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

I rarely give parenting advice. I’d much rather doodle a superhero or share cute pics of my kid than try to tell another parent how to do their job. But hey, it’s a pandemic, and I figure us parents can use all the help we can get. So I thought I’d share some extremely helpful information from the folks at Responsibility.org, with whom I recently partnered.

Parenting During A Pandemic

We’re about a month (or is it two?) into quarantine, and I’m sure we all have stories to tell — both humorous and harrowing — about how all this has affected our families. Early on I found my son sorting through his stuffed animals, putting some into a separate pile for quarantine. And while parents of multiple kids have my undying respect, having an only child has its challenges as well — the primary one being no one to play with. And the issues my ADHD son and I have had with “distance learning” are too numerous to list.

So how in the world do we as parents respond to our kids’ struggles, questions and emotions in the midst of something none of us were even remotely prepared to deal with? Below are a few helpful parental do’s and a don’ts that might come in handy.

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10 Awesome Picture Books About Girls

April 1, 2020 | By Brent Almond | DAD STUFF

NOTE: I started this early in March for Women’s History Month, and then Coronavirus happened. Yet girls still need to be celebrated and kids still need to read, so better late than never!

Picture Books About Girls

In honor of Women’s History Month, I’ve pulled together 10 of my favorite recent picture books about girls. You’ll notice I didn’t say these books were for girls. Because while girls were likely the primary audience — and there really can’t be enough kids’ books celebrating girls — boys need these books just as much… if not more.

While Papa and I have always tried to raise our son to value and appreciate girls as much as boys, it’s still an uphill battle. For every Wonder Woman movie, Serena Williams victory or Elizabeth Warren speech there are dozens (hundreds?) more male superheroes, athletes and politicians being given the spotlight. Teaching equality and respect takes work, and one of the best ways we’ve found to communicate these values is through time spent reading to and with our child.

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Designer Daddy’s Top 10 TV Shows of the Last 10 Years

March 8, 2020 | By Brent Almond | MAKING MEMORIES, POP CULTURE, THINGS DAD DIGS, THINGS MY KID DIGS

The start of the new decade also marks a couple of personal milestones: becoming a father and the birth of this blog. To commemorate ten years as both Daddy and Designer Daddy, I’m sharing a series of Top 10 lists throughout the year. Each post will feature the most amazing/fun/memorable things/experiences/whatevers from the last decade.

Top 10 TV Shows of the last 10 years

Hey kids, it’s TV time!

As with movies, I knew TV was going to play a big part in the experiences I shared with my child. Regardless of where we’ve watched them – from the couch, on my phone, in the car — these shows have made the biggest impact and produced the fondest memories for this TV-junkie dad and his screengazing offspring.

Note: like my movie list, these aren’t necessarily the top 10 TV shows my son would come up with (he would denounce ever liking anything as baby-ish as Wonder Pets!) These 10 are the programs I regularly watched with my kid, represent benchmarks, or were just plain fun.

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Meet the 2020 Oren Miller Dad 2.0 Scholarship Recipients

February 21, 2020 | By Brent Almond | DAD STUFF

It’s old home week for me, in a couple of ways. Thursday marks the start of Dad 2.0 Summitan annual conference where marketers, social media leaders, and blogging parents connect to discuss the changing voice and perception of modern fatherhood. My 7th time attending, this year the Summit is on my home turf in Washington DC!

While I have the added perk of not paying for airfare, my primary excitement is to reconnect with these parents/writers/videographers/photographers/podcasters that have truly become dear friends. While I always come away educated, challenged and inspired, the relationships are what keeps me coming back. And as a “seasoned” attendee, I’m compelled to pay it forward, making the newer folks feel welcome.

2020 is Dad 2.0’s 9th Summit, and the 6th year awarding scholarships to some of the aforementioned newbies. And as chairman of the Oren Miller Dad 2.0 Scholarship, I’m once again honored to introduce this year’s recipients.

Spend a few moments reading about these six dads. They are biological dads, adoptive dads and stepdads, with 18 kids between them. They find inspiration in Uncle Phil, Yoda and Gandalf; refreshment from craft beer, scotch and triple espressos. Check out some of their work, follow them on social media, chat them up in person at the Summit — and make sure they feel the depth and richness of this awesome community.

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Sergio Rosario - Dad 2 Summit scholarship recipient

Sergio Rosario

SERGIO ROSARIO

Follow Sergio on Facebook and Instagram.    Listen to his amazing conga-playing!    Check out more of Sergio’s writing on his blog, Soy Super Papá (I’m Super Dad).

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Designer Daddy’s Top 10 Movies of the Last 10 Years

February 6, 2020 | By Brent Almond | MAKING MEMORIES, POP CULTURE, THINGS DAD DIGS, THINGS MY KID DIGS

The start of this new decade also marks a couple of major personal milestones. Inconceivably, I am now the father of a ten-year-old. And as this site debuted on my son’s first birthday, I’m also starting my tenth year as a blogger. So to commemorate my ten years as both Daddy and Designer Daddy, I’ll be sharing a series of Top 10 lists throughout the year. Each post will feature the most amazing/fun/memorable things/experiences/whatevers from the last decade.

Top 10 Movies of the Last 10 Years

First up, movies.

Taking my kid to the movies was one of those things I dreamed about before becoming a dad. And since becoming a parent, going to the movies has been one of the few shared activities that (almost) never ends in a meltdown. Even the crappy movies give us things to talk and laugh about — and the great films are made even more magical by experiencing them together.

Note: these are not necessarily the films my son would say are his favorites, as he declares each and every cinematic experience THE BEST EVER. This is my list, consisting of our grandest father-son movie going adventures.

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First Day of School: Fourth Grade!

September 4, 2019 | By Brent Almond | DAD STUFF, MAKING MEMORIES

First day of school pics have become ubiquitous in the world of social media. Whatever did we do before pre-printed grade signs and frantic, front porch photo sessions? Me — being me — I like to add a list of superlatives to further document this moment each year. It’s my version of the annoying holiday newsletter.

But lest you think I’m only showing the best, brightest and Photoshoppyest version of my so-called parenting life, here’s a little back story on this year’s more-chaotic-than-usual first day of school photo.

First Day of Fourth Grade

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Motivation and the Power of Before & After

July 31, 2019 | By Brent Almond | DAD STUFF, LESSONS LEARNED

 

Motivation and the Power of Before & After

WHAT A DIFFERENCE A YEAR MAKES

I love a good before and after photo as much as the next person, but seeing my own is a whole extra level of amazing. When I look at these images, I not only see a slimmer, healthier version of me, I see the months and months of hard work and lifestyle changes that went into it.

But now that I’m a year out, what motivates me to keep going?

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A Totally Awesome Birthday Party 50 Years in the Making

July 30, 2019 | By Brent Almond | DESIGN STUFF, MAKING MEMORIES, POP CULTURE

Around this time last year, I was feeling weighed down by both my age and my weight. The strain of my mental and physical health was taking a toll, and I was becoming increasingly less social. So when my husband asked what I wanted to do for my 50th birthday, I half-heartedly suggested a trip. I was in no mood for a big party, to be the center of attention, to spend hours around other people pretending to be upbeat and happy.

Then somewhere along the way, I took some much-needed steps to resetting my life. As these steps grew into leaps and bounds, I gained confidence, got excited about life again, and determined that I did, in fact, want a party. Inspired by a friend’s 90s-themed birthday, I decided to show these Millennials how it’s done and throw the most bodacious 80s-themed party ever!

Birthday Party

If I’ve learned anything these past nine years of fatherhood, it’s that pampering yourself, partying with friends and blowing off steam are VITAL to being an effective, happy and sane parent. Having also been in a creative slump, this birthday party became a great outlet for me to flex my design muscles in fab, fun ways.

If you were there, thanks for celebrating with me! If not, here’s a taste of how much fun I had turning 50… and here’s to 50 more!

[click all pics to enlarge]

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WANNA’ BE STARTIN’ SOMETHIN’

The invitation was going to se the tone — and hopefully get folks excited to come — so the pressure was on for it to be beyond tubular. A few selfies, a little retro font hunting and a bit of Photoshop later, and voilà!

50th Birthday Party Invitation

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SuperLunchNotes: LGBTQ Superheroes Edition

June 25, 2019 | By Brent Almond | DESIGN STUFF, LGBT STUFF, POP CULTURE

LGBTQ Superheroes

As a gay dad, teaching my son to celebrate the LGBTQ community has been a top priority from the beginning. Doing so not only ensures he feels proud of his own family, but it also reinforces the compassion I want him to show to others, including those that are bullied or excluded because of who they are or who they love.

Once again, pop culture has proven to be a fun and creative tool to introduce my son to all manner of colorful, queer characters. Not surprisingly, they made their way onto quite a few of the notes I put in my kid’s lunchbox, which I’ve pulled together in this list of LGBTQ superheroes.

Some of these may come as a surprise, as they are depicted as LGBTQ in certain media but not in others. Unfortunately, few are clearly and consistently portrayed as queer, so I’ve provided context and resources when warranted.

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