LESSONS LEARNED

Things I’ve learned as a parent, or want others to learn.

Navigating Flu Season During A Pandemic

September 27, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

I’m excited to partner with Med-IQ to educate parents and caregivers about pediatric flu. At the end of my post, please take a few minutes to complete the survey linked below. I was compensated by Med-IQ through an educational grant from Genentech to write about the symptoms and treatments for pediatric influenza. All opinions are my own.

flu season

If you’re like me, anytime anyone in your family has the slightest sniffle, cough or ache, you immediately think “COVID!” The cloud of uncertainty and isolation we’ve all been living under these last six months has been beyond frustrating, and it’s about to get even more so. Welcome to flu season!

Take the constant stream of information (and misinformation) about COVID-19. Mix in the start of the strangest, least educational school year ever. Sprinkle with an unhealthy dose of cold and flu season, and how that all plays into the global pandemic. It’s a recipe for disaster — or at least a whole lot of stressed out parents.

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Speaking Up About Obesity

September 22, 2020 | By Brent Almond | LESSONS LEARNED

I’m excited to partner again with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. At the end of my post, please take a few minutes to complete the survey linked below. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about obesity, a chronic disease. This is a sponsored post, but all opinions are my own.

Speaking Up About Obesity

I’ve learned a lot during the many years I’ve dealt with obesity. First and foremost, that no one can fight my battles, make lifestyle changes or advocate for my needs but me. Sure, there’s a never-ending stream of information and influence from media, medicine and society in general. But not all of it is helpful to me — and much of it isn’t helpful to anyone.

I’ve also learned a lot about speaking up for myself to those treating my obesity. Between having conversations with experts, reading educational materials and sharing my own stories, I’ve gained so much valuable knowledge — and I once again want to share it with you.

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First Day of School: Fifth Grade!

September 1, 2020 | By Brent Almond | LESSONS LEARNED, MAKING MEMORIES

So… FIFTH GRADE. Even under normal circumstances, that phrase brings a mixture of shock, awe, gratefulness and stress. So let’s throw in a global pandemic and some at-home, online learning for added effect, shall we?

Needless to say, the last few months of fourth grade were not what we (or anyone else) had planned. I’m sure there are some kids out there who thrive at distance learning. My child is not one of them. His ADHD, combined with a penchant for non-stop, action-packed video games, made for some very frustrating attempts at on-screen classes. We made it out the other side alive, which I consider a win.

Also needless to say, Jon and I both enjoyed the hell out of our class-less summer. But now here we are again — the excitement of a new school year mixed with the stressful virtuality of it all.

First Day of School: Fifth Grade

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Parenting During A Pandemic: Toasting the Last Days of Summer

August 27, 2020 | By Brent Almond | LESSONS LEARNED, MAKING MEMORIES

Last Days of Summer - header

It’s been a hell of a summer, hasn’t it? Between ongoing quarantine and COVID scares, missed friends and canceled plans, social unrest and political nonsense, it’s been a hot mess of struggle and stress for a whole lot of folks. Typically, the last days of summer meant the excitement (for kids) and relief (for parents) of back to school. Again, with the challenges and disappointment!

With all of these factors — combined with the unknowns of the new school year AND an increase in socially distant socializing — there are more and more occasions to enjoy a cocktail. Or two.

I’ll admit it’s been a struggle for me not to stress drink. Or drink out of boredom. Or just reward myself for making it through another day. Serendipitously, I’ve had the privilege of working with Responsibility.org this year. They’ve been a great resource when it comes to enjoying alcohol, well, responsibly.

Here are a few tips from Responsibility.org to help you toast the last days of summer — whether enjoying cocktails at home, hosting outdoor gatherings, or venturing out to restaurants.

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Amazing Videos About Sex… For Kids!

July 17, 2020 | By Brent Almond | LESSONS LEARNED, LGBT STUFF

Talking to Kids About Sex and Sexuality

As a gay dad of a 10 year-old boy, it’s important that I raise my son to be both educated and open-minded about sex, sexuality and gender. One resource that has helped me out with this is Amaze.

Amaze.org is a terrific place for parents and kids to learn about sex and relationships in an honest, positive way. Their videos are funny without being too silly; smart without being too clinical. They address the “mechanics” (like puberty), as well as more complex topics like gender identity, coming out, consent, etc.

Below are my top five most amazing Amaze videos. It was hard to narrow it down — they have so much great content!

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Parenting During a Pandemic: Addressing (Not Avoiding) Summertime Blues

June 25, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Summertime Blues

Transitioning from school year to summertime can be a pretty challenging process. Throw in a global pandemic with ever-changing levels of quarantine, and it can be downright traumatic. So, what’s a parent to do?

Even under typical circumstances, families are dealing with a looser schedule and fewer restrictions. While kids might think that’s an amazing set of problems to have, the truth is we could all probably use some guidance.

I recently sat in on a conversation with 2019’s School Counselor of the Year, Brian Coleman, hosted by the helpful folks at Responsibility.org. Brian had a lot of great tips for parents and caregivers for navigating this exceptionally uncharted journey. Below are some of the tips he shared as we embark on a summer with so many unknowns.

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Black Lives Matter and Chatting With My Son About Racism

June 11, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Black Lives Matter - family

When we told our 10-year-old we wanted to attend a local Black Lives Matter protest, his initial reaction was one of anxiety and fear. His questions and concerns were numerous: “Will the police be there?” “Will they use rubber bullets?” “Can you die from teargas?”

Like many other families, we’d already been having discussions about the murder of George Floyd and the subsequent, worldwide reaction to it. So I was honestly a bit surprised by my son’s response to attending the protest. He’s always been such an eager activist, whether related to racism, the environment or LGBTQ rights.

Maybe we’d had the news on too often, or allowed him too much YouTube time. Questions and concerns came to my own mind: Was it okay that our child had heard about police firing rubber bullets point blank at protestors? Or that he’d learned of kids being teargassed? Or seen a man his Grandpa’s age being pushed to the ground, bleeding from the head, as dozens of cops passed him by?

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Quarantine, Obesity, and the Voices in Your Head

May 27, 2020 | By Brent Almond | LESSONS LEARNED

I’m excited to once again work with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

quarantine, obesity and the voices in your head

When it comes to managing weight, the most difficult obstacles can be internal. Self-conversations. Inner dialogue. The voices in your head. Whatever you call them, if you’ve spent years (or a lifetime) dealing with overweight or obesity, you’re familiar with how powerful the messages we tell ourselves — both positive and negative — can be.

Now add to this a months-long quarantine due to a worldwide pandemic. Between an increase in stress and anxiety, separation from friends and other support, and limited access to fitness and nutrition routines, it’s a recipe for a misstep on your weight loss journey.

I’ll admit it’s all been overwhelming at times. Yet similar to the last time I blogged about obesity, writing this post has given me the chance to reflect: on how far I’ve come, where I’m at now, and what things I can do to ensure I stay on a healthy path.

A lot of my success comes from the things I tell myself and the external input I subject myself to. I got some excellent input recently when I participated in a conversation with a couple of experts on obesity and weight management. Between their insight and the things I’ve learned on my own, I’ve come up with a few conversation starters to interject some truth into those internal chats about weight.

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Parenting During a Pandemic: A How (& How Not) To

April 23, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

I rarely give parenting advice. I’d much rather doodle a superhero or share cute pics of my kid than try to tell another parent how to do their job. But hey, it’s a pandemic, and I figure us parents can use all the help we can get. So I thought I’d share some extremely helpful information from the folks at Responsibility.org, with whom I recently partnered.

Parenting During A Pandemic

We’re about a month (or is it two?) into quarantine, and I’m sure we all have stories to tell — both humorous and harrowing — about how all this has affected our families. Early on I found my son sorting through his stuffed animals, putting some into a separate pile for quarantine. And while parents of multiple kids have my undying respect, having an only child has its challenges as well — the primary one being no one to play with. And the issues my ADHD son and I have had with “distance learning” are too numerous to list.

So how in the world do we as parents respond to our kids’ struggles, questions and emotions in the midst of something none of us were even remotely prepared to deal with? Below are a few helpful parental do’s and a don’ts that might come in handy.

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Motivation and the Power of Before & After

July 31, 2019 | By Brent Almond | DAD STUFF, LESSONS LEARNED

 

Motivation and the Power of Before & After

WHAT A DIFFERENCE A YEAR MAKES

I love a good before and after photo as much as the next person, but seeing my own is a whole extra level of amazing. When I look at these images, I not only see a slimmer, healthier version of me, I see the months and months of hard work and lifestyle changes that went into it.

But now that I’m a year out, what motivates me to keep going?

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