LESSONS LEARNED

Things I’ve learned as a parent, or want others to learn.

It’s Still Flu Season! Preventing and Treating the Flu

January 26, 2021 | By Brent Almond | LESSONS LEARNED

For I’m excited to once again partner with Med-IQ to educate parents and caregivers about flu season. Please take a few minutes to complete the survey linked at the end of my post. I was compensated by Med-IQ through an educational grant from Genentech to write about the symptoms and treatments for pediatric influenza. All opinions are my own.

Pandemic numbers continue to rise. Kids continue to learn virtually. Cold weather is pushing us further into quarantine. And if there wasn’t already enough to worry about, flu season is still in full swing. Peak flu season generally lasts from December to February. Every year, millions of children contract the flu — resulting in thousands hospitalized and many dead.

A while back I shared about the symptoms of pediatric flu — in particular how they compare to COVID-19 and the common cold. This time I’m focusing on treatment options, specifically antiviral medications.

First of all, I want to reiterate that getting yourself and your family vaccinated is the best way to prevent contracting the flu. CDC reports show that a vaccine reduces the risk of getting flu to between 40% and 60%, depending on the year and strains of flu going around. That’s great, but still leaves an average 50-50 chance of contracting the flu. So how do you best treat it?

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The ABCs of Trump, Part 2: Even More Words My Kid Learned from 45

January 18, 2021 | By Brent Almond | LESSONS LEARNED, POP CULTURE

Partway through Trump’s first year in office, I wrote the predecessor to this post. As we near the end of his term rampage, who would have thought I’d be able to create an entirely new list of 26 horrifying words associated with our 45th president? Anyone who’s ever heard him speak (or Tweet), that’s who.

Over the last four years, I, like so many others, have thought “Surely this can’t get any worse” more times than I can count. Each time I was proven wrong, as Trump’s ego, ineptitude and callousness one-upped itself on a near daily basis.

As a parent, I’ve also had more difficult conversations with my son than I can count. In the last 12 months alone, we’ve discussed enough terrible topics to fill a lifetime. How in the hell were we supposed to be prepared for all this? The chapters on global pandemics, police brutality, psychotic leaders and domestic terrorism were missing from my parenting handbook.

So sit back, raise a glass (or two) and help me toast an alphabet we hope to never repeat. Again.

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THE ABCs of TRUMP, Part 2

Warning: As with everything Trump-related, some language may not be suitable for children. Or anyone, for that matter.

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A is for ALTERNATIVE FACTS

When a kid exaggerates out of embarrassment or self-centeredness, it’s a fib. When it’s Kellyanne Conway defending false claims about the overblown attendance of Trump’s inauguration, it’s a bald-faced lie. The moment we began to realize the amount of fucked-up fiction we were in for. Alternative As: Antifa, asinine
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B is for BULLY

Trump is the quintessential bully, in that he finds pleasure in cruelty, equates intimidation with power and has no sense of remorse. He also likely doesn’t know what “quintessential” means.
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ABCs of Trump, Part 2

C is for CONSPIRACY THEORY

If there’s a conspiracy floating around, you can bet Trump either started or promoted it. A suspicious sampling: anti-vax/vaccines cause autism, Biden/Ukraine connection, climate change denial, COVID-19 conspiracies (of which there are legion), “deep state,” Epstein didn’t commit suicide, Hurricane Maria death toll, Obama “birther” conspiracy, QAnon, Russia investigation counterclaims, Stop the Steal/voter fraud and impersonation, Trump Tower wiretapping, wind turbines cause cancer.

For the full list, check out THE ENTIRE WIKIPEDIA PAGE dedicated to Trump’s favorite conspiracy theories. Extra Cs: Charlottesville, China, coronavirus, coup

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Toxic Positivity and the Christmas Card Conundrum

January 12, 2021 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Toxic Positivity and the Christmas Card Conundrum

As parents, we’ve had to have a lifetime of difficult conversations with our kids, all within the last 12 months. Few of these are talks we’d ever expected to have, much less in such a short time span. Luckily, kids can be amazingly resilient.

Yet this resiliency doesn’t happen on its own. It comes from having those hard discussion with authenticity. It comes from creating a safe space for children to express and experience their emotions, and then helping them find their way past.

If you’re like me, you’re making things up as you go — extreme on-the-job training. Yet modeling authenticity is vital to both ourselves and our kids. Whether it’s peer pressure to drink or watching a rage-filled mob overrun the US Capitol, teaching our children how to respond to life — regardless of what it throws at us — is one of the most important jobs we have.

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Parenting During A Pandemic: Lessons Learned From 2020

December 3, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

2020: Lessons Learned

Around this time four years ago, there was a barrage of articles, posts and memes declaring 2016 the “Worst Year Ever.” Between Trump getting elected, Brexit, Orlando, Zika and an inordinate amount of celebrity deaths, we thought it couldn’t get any worse than that.

But then 2020 came along.

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Parenting During A Pandemic: Building Resilience Amidst Chaos

October 29, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

Resilience Amidst Chaos

Alright… this is where I’m supposed to impart some wisdom. To share valuable life lessons I’ve learned during this never, ever ending pandemic. To give you pointers on ways to talk to your kids about responsibility and resilience. Unfortunately, I got nothin’.

Luckily, I know someone chock full of wisdom and pointers. I recently sat in on a chat hosted by Responsibility.org, featuring parent coach, Washington Post columnist, author and hilarious human, Meghan Leahy. To give you an idea of why I enjoyed Meghan’s talk so much, I’ll be sharing my favorite quotes from the conversation throughout this post. First up, my absolute favorite:
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“Everyone is a hot, hot mess.”

If you can’t relate to that even a little bit, you’re in a state of deep, blissful denial.

Lest you think I and my family have all our shit together, guess again. In between the cute IG pics and the occasional informative blog posts, our life is a series of bumps, mishaps and near catastrophes. Several times a week, I apologize for yelling at my kid. School is a source of constant stress; ADHD is a sonofabitch and not at ALL suited to distance learning. Screen time is through the roof. We almost never eat dinner together. We order takeout multiple times a week — often from more than one restaurant. My hermit-like husband works ’round the clock. My projects have slowed to a crawl, leaving me frustrated and hopeless at times. I’ve fed my insecurities by keeping Amazon in business, perfecting my margarita, and with much too much actual food.

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Navigating Flu Season During A Pandemic

September 27, 2020 | By Brent Almond | DAD STUFF, LESSONS LEARNED

I’m excited to partner with Med-IQ to educate parents and caregivers about pediatric flu. At the end of my post, please take a few minutes to complete the survey linked below. I was compensated by Med-IQ through an educational grant from Genentech to write about the symptoms and treatments for pediatric influenza. All opinions are my own.

flu season

If you’re like me, anytime anyone in your family has the slightest sniffle, cough or ache, you immediately think “COVID!” The cloud of uncertainty and isolation we’ve all been living under these last six months has been beyond frustrating, and it’s about to get even more so. Welcome to flu season!

Take the constant stream of information (and misinformation) about COVID-19. Mix in the start of the strangest, least educational school year ever. Sprinkle with an unhealthy dose of cold and flu season, and how that all plays into the global pandemic. It’s a recipe for disaster — or at least a whole lot of stressed out parents.

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Speaking Up About Obesity

September 22, 2020 | By Brent Almond | LESSONS LEARNED

I’m excited to partner again with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. At the end of my post, please take a few minutes to complete the survey linked below. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about obesity, a chronic disease. This is a sponsored post, but all opinions are my own.

Speaking Up About Obesity

I’ve learned a lot during the many years I’ve dealt with obesity. First and foremost, that no one can fight my battles, make lifestyle changes or advocate for my needs but me. Sure, there’s a never-ending stream of information and influence from media, medicine and society in general. But not all of it is helpful to me — and much of it isn’t helpful to anyone.

I’ve also learned a lot about speaking up for myself to those treating my obesity. Between having conversations with experts, reading educational materials and sharing my own stories, I’ve gained so much valuable knowledge — and I once again want to share it with you.

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First Day of School: Fifth Grade!

September 1, 2020 | By Brent Almond | LESSONS LEARNED, MAKING MEMORIES

So… FIFTH GRADE. Even under normal circumstances, that phrase brings a mixture of shock, awe, gratefulness and stress. So let’s throw in a global pandemic and some at-home, online learning for added effect, shall we?

Needless to say, the last few months of fourth grade were not what we (or anyone else) had planned. I’m sure there are some kids out there who thrive at distance learning. My child is not one of them. His ADHD, combined with a penchant for non-stop, action-packed video games, made for some very frustrating attempts at on-screen classes. We made it out the other side alive, which I consider a win.

Also needless to say, Jon and I both enjoyed the hell out of our class-less summer. But now here we are again — the excitement of a new school year mixed with the stressful virtuality of it all.

First Day of School: Fifth Grade

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Parenting During A Pandemic: Toasting the Last Days of Summer

August 27, 2020 | By Brent Almond | LESSONS LEARNED, MAKING MEMORIES

Last Days of Summer - header

It’s been a hell of a summer, hasn’t it? Between ongoing quarantine and COVID scares, missed friends and canceled plans, social unrest and political nonsense, it’s been a hot mess of struggle and stress for a whole lot of folks. Typically, the last days of summer meant the excitement (for kids) and relief (for parents) of back to school. Again, with the challenges and disappointment!

With all of these factors — combined with the unknowns of the new school year AND an increase in socially distant socializing — there are more and more occasions to enjoy a cocktail. Or two.

I’ll admit it’s been a struggle for me not to stress drink. Or drink out of boredom. Or just reward myself for making it through another day. Serendipitously, I’ve had the privilege of working with Responsibility.org this year. They’ve been a great resource when it comes to enjoying alcohol, well, responsibly.

Here are a few tips from Responsibility.org to help you toast the last days of summer — whether enjoying cocktails at home, hosting outdoor gatherings, or venturing out to restaurants.

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Amazing Videos About Sex… For Kids!

July 17, 2020 | By Brent Almond | LESSONS LEARNED, LGBT STUFF

Talking to Kids About Sex and Sexuality

As a gay dad of a 10 year-old boy, it’s important that I raise my son to be both educated and open-minded about sex, sexuality and gender. One resource that has helped me out with this is Amaze.

Amaze.org is a terrific place for parents and kids to learn about sex and relationships in an honest, positive way. Their videos are funny without being too silly; smart without being too clinical. They address the “mechanics” (like puberty), as well as more complex topics like gender identity, coming out, consent, etc.

Below are my top five most amazing Amaze videos. It was hard to narrow it down — they have so much great content!

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