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Speaking Up About Obesity

September 22, 2020 | By Brent Almond | LESSONS LEARNED

I’m excited to partner again with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. At the end of my post, please take a few minutes to complete the survey linked below. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about obesity, a chronic disease. This is a sponsored post, but all opinions are my own.

Speaking Up About Obesity

I’ve learned a lot during the many years I’ve dealt with obesity. First and foremost, that no one can fight my battles, make lifestyle changes or advocate for my needs but me. Sure, there’s a never-ending stream of information and influence from media, medicine and society in general. But not all of it is helpful to me — and much of it isn’t helpful to anyone.

I’ve also learned a lot about speaking up for myself to those treating my obesity. Between having conversations with experts, reading educational materials and sharing my own stories, I’ve gained so much valuable knowledge — and I once again want to share it with you.

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Parenting During A Pandemic: Toasting the Last Days of Summer

August 27, 2020 | By Brent Almond | LESSONS LEARNED, MAKING MEMORIES

Last Days of Summer - header

It’s been a hell of a summer, hasn’t it? Between ongoing quarantine and COVID scares, missed friends and canceled plans, social unrest and political nonsense, it’s been a hot mess of struggle and stress for a whole lot of folks. Typically, the last days of summer meant the excitement (for kids) and relief (for parents) of back to school. Again, with the challenges and disappointment!

With all of these factors — combined with the unknowns of the new school year AND an increase in socially distant socializing — there are more and more occasions to enjoy a cocktail. Or two.

I’ll admit it’s been a struggle for me not to stress drink. Or drink out of boredom. Or just reward myself for making it through another day. Serendipitously, I’ve had the privilege of working with Responsibility.org this year. They’ve been a great resource when it comes to enjoying alcohol, well, responsibly.

Here are a few tips from Responsibility.org to help you toast the last days of summer — whether enjoying cocktails at home, hosting outdoor gatherings, or venturing out to restaurants.

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#DadsCare: How To Get Crafty With Your Kids

July 8, 2020 | By Brent Almond | DAD STUFF, DESIGN STUFF

I’ve partnered with Dove Men+Care as part of their #DadsCare campaign to share some easy and creative ways to get crafty with your kids. Check out the short video I made with my son, as well as the descriptions of the steps in the text below.

How To Get Crafty With Your Kids

During quarantine — or anytime, really — it can be easy to plop the kids in front of a screen and call it a day. Coming up with non-screen activities can be stressful.

Crafts are a tried-and-true way for kids to flex their creativity and stimulate their brains. It can also be a great bonding time with your kids. And let’s be honest, it’s also a nice distraction while you try to get some work done!

While I’ve been a graphic designer and illustrator for over 20 years, I sometimes feel like I’m still getting the hang of being a dad. But I know from experience that coming up with ideas for crafts and pulling all the supplies together can be overwhelming. So I’ve put together five tips to hopefully make it easier for you to get your kids crafting.

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Quarantine, Obesity, and the Voices in Your Head

May 27, 2020 | By Brent Almond | LESSONS LEARNED

I’m excited to once again work with Med-IQ to help raise awareness about obesity and the misconceptions surrounding it. After reading my post, please take a few minutes to complete the survey linked at the end. I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

quarantine, obesity and the voices in your head

When it comes to managing weight, the most difficult obstacles can be internal. Self-conversations. Inner dialogue. The voices in your head. Whatever you call them, if you’ve spent years (or a lifetime) dealing with overweight or obesity, you’re familiar with how powerful the messages we tell ourselves — both positive and negative — can be.

Now add to this a months-long quarantine due to a worldwide pandemic. Between an increase in stress and anxiety, separation from friends and other support, and limited access to fitness and nutrition routines, it’s a recipe for a misstep on your weight loss journey.

I’ll admit it’s all been overwhelming at times. Yet similar to the last time I blogged about obesity, writing this post has given me the chance to reflect: on how far I’ve come, where I’m at now, and what things I can do to ensure I stay on a healthy path.

A lot of my success comes from the things I tell myself and the external input I subject myself to. I got some excellent input recently when I participated in a conversation with a couple of experts on obesity and weight management. Between their insight and the things I’ve learned on my own, I’ve come up with a few conversation starters to interject some truth into those internal chats about weight.

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Motivation and the Power of Before & After

July 31, 2019 | By Brent Almond | DAD STUFF, LESSONS LEARNED

 

Motivation and the Power of Before & After

WHAT A DIFFERENCE A YEAR MAKES

I love a good before and after photo as much as the next person, but seeing my own is a whole extra level of amazing. When I look at these images, I not only see a slimmer, healthier version of me, I see the months and months of hard work and lifestyle changes that went into it.

But now that I’m a year out, what motivates me to keep going?

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How to Get Your Kids Excited About Summer Reading

June 17, 2019 | By Brent Almond | DAD STUFF, LGBT STUFF, THINGS MY KID DIGS

Ah, summer! Is there a three-month period more fraught with dissenting objectives between kids and parents? Moms and dads of course want their children to have fun, be outside, and all that other wonderful summertime stuff. But we also want to make sure they don’t lose every bit of knowledge, motivation, and discipline they gained during the school year.

The go-to solution for many parents is summer reading. But unless you have one of those magical make-believe children who LOVES to read every minute of every day, getting our kids to crack a book during summer break can be a challenge. And as the dad of a 9-year-old with ADHD and serious addictions to swimming, video games, scootering, and anything that’s not sitting still with a book, it can be downright excruciating.

In an effort to make story time more engaging — and less of a chore — this summer we’re trying out a new app called NOVEL EFFECT.

summer reading - Novel Effect

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How Important Is Support for People With Obesity?

May 6, 2019 | By Brent Almond | LESSONS LEARNED

I previously worked with Med-IQ on their campaign about depression. I was excited to work with them again, this time to raise awareness about obesity (and obesity support) and to share my own story. After reading my post, please take a few minutes to complete the survey linked at the end. This is a sponsored post — I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. 

Over the course of the last six months I’ve lost more than 85 pounds, and it’s been truly, literally life-changing. I achieved this through gastric sleeve surgery, radical changes to my diet, and regular exercise.

But I couldn’t have done any of this on my own.

A while back I wrote about my obesity journey — the ups and downs of my life and how that affected my weight and health in general. Now I want to focus specifically on how support from others helped me along the way — to where I am today. And where is that? Happier and healthier than I’ve been in… well, longer than I can remember.

Again, the details of all the words can be rather cumbersome and tedious, so I’m employing my doodling skills once more to share my experiences and drop some knowledge. See whimsical graph thingies (and important data) below.

Support = Science = Success

Studies at the Mayo Clinic show that identifying and connecting with supportive and understanding relationships improves long-term success with weight management.

This graphic shows some of the different ways I’ve found support for my own health and well-being.

Obesity Survey

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My Plan to Be 50 & Fabulous

March 22, 2019 | By Brent Almond | DAD STUFF, LESSONS LEARNED

50 and Fabulous

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2019 is a fabulous year to turn 50.

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The list of things, events and people hitting the half-century mark this year is staggeringly impressive — but not in a commemorative “remember when they were cool” kind of way. Five decades in, and they’re still making an impact, affecting change, and knocking our socks off.

For example… Sesame Street continues to gently teach children us all to understand and include everyone, regardless of gender, race, disability, or fur color.  In the spirit of the original “Peace, Love & Music” festival, Woodstock 50 boasts a lineup of talented, activist artists partnering with charities dedicated to the environment, gun violence, and vulnerable youth populations. The Stonewall Riots kicked off the modern LGBTQ rights movement — which is still going strong, and still very much needed.

Famous folks turning 50: J Lo just got engaged to A-Rod, and hosts nearly every reality show competition. Gwen Stefani hosts the rest of them. Jay-Z gets to stay married to Beyoncé. Peter Dinklage is an Emmy and Golden Globe-winning star on the most epic TV show of all time, which is gearing up for its final, most epic season of all time. Paul Rudd is a freaking Avenger.

A few honorable mentions go to the Moon Landing (let’s see how this Space Force stuff plays out), The Internet, Very Hungry Caterpillar, and Tic-Tacs.

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Gillette Tackles Toxic Masculinity, Brings Out the Worst a Man Can Get

January 17, 2019 | By Brent Almond | DAD STUFF, POP CULTURE
GILLETTE AD

As America gears up for another Super Bowl — its most testosterone-fueled holiday — shaving giant Gillette has cut deep into the ironically sensitive soul of the American Man. A full three weeks ahead of time, Gillette released an extended version of their ad to be featured during the February 3rd broadcast. Since being published on YouTube three days ago, the spot has nearly 15 million views and more than 200,000 comments. If the goal was to create buzz, Mission More Than Accomplished. Or is it?

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Revved Up, Refreshed & Ready to Roll: My Spring Break with Kia

April 18, 2018 | By Brent Almond | MAKING MEMORIES, THINGS DAD DIGS

I landed in San Diego fresh off a week-and-a-half of my son’s spring break — however, I was feeling anything but fresh. Spring break as a parent is not the Bacchanalian catharsis you may remember from your youth (or from watching MTV); it’s not even a relaxing week spent lounging in the sun. Instead it’s a lot of scheduling/juggling of play dates, museums, movies, trips to Grandma’s, and whatever the hell you’d call Dave & Buster’s — all of which has the potential to suck the life out of you.

Yet this short jaunt to Southern California was just the thing I needed to recharge my batteries, rev up my engine, and get me back on track for the next adventure. [FYI: This was a parent blogger event paid for by Kia, hence all the car/driving metaphors. Buckle up — there’s more up ahead.]

From the start, this two-day immersion excursion sparked my creativity at every turn.

First off was the rock & roll theme — meticulously carried out in every aspect of the experience. Most of our time was at the Hard Rock Hotel, which was cool and contemporary and comfortable all at once — a music museum with turndown service and a mini bar.


My Spring Break with KiaMy Spring Break with Kia READ FULL ARTICLE >>



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